Mental Time Travel is your ability to mentally step outside the present moment, to revisit your past experiences or project yourself into the future.

By imagining past wins or visualizing future outcomes, you gain perspective, reduce anxiety, and make better decisions. It’s a powerful way to escape the emotional noise of now and access the clarity that often only time provides.

Cognitive Reframing is the mental act of changing how you interpret a situation—so you can respond with more clarity, calm, and control. The idea is simple:

The story you tell yourself about what’s happening matters more than the event itself.

When you change your interpretation, you change your emotional response. This model doesn’t ignore reality—it reframes it to reduce unnecessary stress and unlock more empowering action.